The Effect of Burpees Training Method on the Jump Height Extracurricular Students of SMA Negeri 1 Madang Suku III

Muhammad Zen Almunawar

Penulis

Muhammad Zen Almunawar Pascasarjana, Universitas PGRI Palembang, Indonesia Author

Kata Kunci:

Burpees, Leg Muscle Explosiveness, Plyometric Exercises, High Jump, Volleyball

Abstrak

The objective of this study is to determine how burpee methods of practice affect the improvement in jump height of students at SMA Negeri 1 Madang Suku III who play volleyball as an extracurricular activity. An experiment using a one-group pretest-posttest design was the kind of study that was employed. Twelve students made up the research sample, and they were all selected as responders using the total sampling technique. The burpees training program consists of 16 sessions held four times a week for the amount of one month. Vertical jump tests were used to gather data both before and after training, and the paired sample t-test was used for analysis. This demonstrates that performing burpees has a major impact on enhancing leg muscles' capacity for release. According to these results, burpees can be an effective, quick, and simple method to increase leg muscle explosiveness and leap ability when playing volleyball in a classroom.

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